Saturday, September 12, 2015

PRE:  Movement Standards

WOD:  Partner Day!  10 Rounds Total of -

- 10 Partner Deadlifts (320/275/175)

- 10 Burpees (high five at top of burpee)

- 20 Jumping Pull-Ups (alternate reps)

- 200m Run

*All movements done together.

POST:  30 Leg Raises up to bar (laying on floor)