Friday, September 18, 2015

PRE:  5x4 Front Squat (Constant 55%)

WOD:  1,2,3,4,5,4,3,2,1 of -

- Back Squat (135/95/65)

- Russian KB Swings (70/62/53)

* constant 100m Run

POST: 5x5 Floor Wipers