Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 17, 2015

PRE:  Mobility

WOD:  "Mary" - 20 min AMRAP of-

- 5 HSPU

- 10 Pistols (alt)

- 15 Pull Ups

POST:  25 Toes to Ring

Donna RahnSeptember 16, 2015Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday, September 18, 2015

Donna RahnSeptember 17, 2015
Next

Wednesday, September 16, 2015

Donna RahnSeptember 15, 2015
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.