Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, September 15, 2015

PRE:  20 Turkish Get-ups

WOD:  6 rounds for Time of -

- 9 TTB

- 9 Power Cleans (115/95/65)

- 9 Air Squats

POST:  6 :20 Handstand Holds

 

Donna RahnSeptember 14, 2015Comment
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Wednesday, September 16, 2015

Donna RahnSeptember 15, 2015
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Monday, September 14, 2015

Donna RahnSeptember 13, 2015
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320 Weber Drive,
Geneseo, IL,
61254
 

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