Wednesday, September 16, 2015

PRE:  7x3 Deadlifts (1-45%, 1-65%, 1-75%, 4-85%)

WOD:  Tabata - 8 Rounds (:20/:10)

- Double Unders

- Thrusters (55/45/35)

- Sit Ups

- American KB Swings (62-53-35)

POST:  Plank :90 on/:30 off for 8 min