Saturday, January 16, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!!  Chipper for time of -

- 100 Straight Leg Deadlifts (135/95/65)

- 100 Air Squats

- 100 Hang Cleans

- 100 HRPU

- 100 Push Press

- 100 Sit Ups

* Partners alternate reps and planking.

POST:  Stretch and mobility