Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, January 18, 2016

PRE:  Mobility of legs and shoulders

WOD:  5K Row for time

POST:  Roll out

Donna RahnJanuary 17, 2016Comment
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Tuesday, January 19, 2016

Donna RahnJanuary 18, 2016
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Saturday, January 16, 2016

Donna RahnJanuary 15, 2016
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