Thursday, January 14, 2016

PRE:  1 RM Push Press

WOD:  16 min Time Cap

Buy in of 100 Wall Balls (20/14)

With remaining time AMRAP of:

- 8 Deadlifts (275/225/155)

- 16 KB Snatches (53/44/35)

POST:  6 :30 Handstand Holds