Wednesday, January 13, 2016

PRE:  Turkish Get-Up Work (3x10, progress up in weight each set)

WOD:  5 Rounds for time of:

- 8 Clean and Jerks (185/135/85)

- 12 Lateral Box Jumps (30/24/20)

- 16 American KB Swings (62/53/35)

* 4 Burpees E2MOTM

POST:  Tabata Wall Sits (8 Rounds of :20/:10)