Saturday, January 30, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  Chipper for time -

- 200 Lunges (alternating)

- 100 Pull Ups

- 200 DU's (400 Singles)

- 100 Power Cleans (135/95/65)

- 200 Air Squats

- 100 Russian KB Swings

* Partners alternate work and 300m Row