PRE:  9x3 Power/Hang Clean (1 rep = Power then Hang) Use 50% of 1RM

WOD:  5 Rounds for Time of -

- 16 Decline Push Ups (30/24/20)

- 14 Wall Balls (20/14)

Cash Out:  2 Rope Climbs (18 Strict Pullups)

 

Comment