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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, February 1, 2016

PRE:  9x3 Power/Hang Clean (1 rep = Power then Hang) Use 50% of 1RM

WOD:  5 Rounds for Time of -

- 16 Decline Push Ups (30/24/20)

- 14 Wall Balls (20/14)

Cash Out:  2 Rope Climbs (18 Strict Pullups)

 

Donna RahnJanuary 31, 2016Comment
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Tuesday, February 2, 2016

Donna RahnFebruary 1, 2016
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Saturday, January 30, 2016

Donna RahnJanuary 29, 2016
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Geneseo, IL,
61254
 

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