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Friday, January 8, 2016

PRE:  5x4 Split Jerks (2 sec pause at bottom of dip and receive)

WOD:  14 min AMRAP of -

- 20 TTB (K2E/V-ups)

- 15 Burpees (Jump onto plate)

- 10 OHS (135/95/65)

POST:  Handstand Push Up Work (Deficit/Full Range/Holding)

Donna RahnJanuary 7, 2016Comment
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Saturday, January 9, 2016

Donna RahnJanuary 8, 2016
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Thursday, January 7, 2016

Donna RahnJanuary 6, 2016
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
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