Friday, January 8, 2016

PRE:  5x4 Split Jerks (2 sec pause at bottom of dip and receive)

WOD:  14 min AMRAP of -

- 20 TTB (K2E/V-ups)

- 15 Burpees (Jump onto plate)

- 10 OHS (135/95/65)

POST:  Handstand Push Up Work (Deficit/Full Range/Holding)