Saturday, January 9, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  For time:

7000m Row

Rowers will be set to count down - score = time.  On the count of 3,2,1 Partner 1 will begin to row while Partner 2 will be completing:

- 25 Wall Balls (20/14)

- 20 Lateral Hops over the medball

- 10 Shoulder Press (115/85/55)

When partner 2 completes their round, the partners will switch and partner 1 will begin their round and so on.  Every round completed removes :30 from the completed row time.