PRE: Mobility and Movement Standards
WOD: Partner Day! For time:
Rowers will be set to count down - score = time. On the count of 3,2,1 Partner 1 will begin to row while Partner 2 will be completing:
- 25 Wall Balls (20/14)
- 20 Lateral Hops over the medball
- 10 Shoulder Press (115/85/55)
When partner 2 completes their round, the partners will switch and partner 1 will begin their round and so on. Every round completed removes :30 from the completed row time.