Saturday, October 15, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  For time:

- 1000m Row

- 100 Partner Deadlifts (Per Side-115/80/60)

- 100 Side by Side Wall Balls (20/14/10)

- 100 Train Box Jumps

- 800m Run

POST:  30 Banded Push Ups