Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, October 17, 2016

PRE:  Course Explanation

WOD:  5k Run

POST:  Accumulate 3 min hollow hold.  If you rest, complete 10 HRPU's.

Donna RahnOctober 16, 2016Comment
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Donna RahnOctober 17, 2016
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Donna RahnOctober 14, 2016
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320 Weber Drive,
Geneseo, IL,
61254
 

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