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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Monday, October 17, 2016

PRE: Course Explanation

WOD: 5k Run

POST: Accumulate 3 min hollow hold. If you rest, complete 10 HRPU's.

Donna RahnOctober 16, 2016Comment

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Tuesday, October 18, 2016

Donna RahnOctober 17, 2016

Saturday, October 15, 2016

Donna RahnOctober 14, 2016

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

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