Tuesday, October 18, 2016

PRE:  6x3 Back Squat (Athletes use moderate to heavy weight)

WOD:  7 min AMRAP of:

- 6 Burpee Box Jump Overs (30/24/20)

- 12 Deadlifts (225/155/85)

Then,

2 min AMRAP of Squat Cleans

POST:  10 Rounds of Tabata Handstands