Thursday, October 20, 2016

PRE:  5x5 Strict Pull-ups

WOD:  Tabata - 8 rounds of (:20/:10)

- Decline Push Ups (30/24/20)

- Dual KB Lunges (53/44/35)

- Sandbag Clean and Jerks (80/40/20)

POST:  20 Strict TTB