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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Friday, October 21, 2016

PRE: 9x3 Power Clean (85%)

WOD: 6 Rounds for Time:

- 10 American KB Swings (70/53/35)

- 40 DU's (x2 Singles)

POST: 800m Run

Donna RahnOctober 20, 2016Comment

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Saturday, October 22, 2016

Donna RahnOctober 21, 2016

Thursday, October 20, 2016

Donna RahnOctober 19, 2016

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.