Saturday, October 22, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  For time:

- 400m MedBall Carry

- 40 Push Press (95/65)

- 40 Front Squats

- 40 V-ups

- 300m MedBall Carry

- 30 Push Press

- 30 Front Squats

- 30 V-ups

Follow this pattern down to sets of 10.

POST:  50 Walking Sandbag Lunges