Friday, October 28, 2016
PRE: Movement Standards
WOD: "Crossfit Open 16.3" Complete as many rounds and reps as possible in 7 minutes of:
- 10 Power Snatches (75/55, 45/35)
- 3 Bar Muscle-Ups (5 Jumping C2B Pull-ups)
POST: 3 Rounds of - 20 Situps, 10 TTB, 30 Russian Swings