Saturday, October 29, 2016

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  For time - 2 Rounds

- 800m Run

- 80 Burpees

- 80 Russian KB Swings (70/62/53)

- 80 OH Axle Bar Lunges (110/70/50)

POST:  10 Partner Tire Flips