Friday, October 7, 2016

PRE:  7x4 Hang Clean (155/115/75)

WOD:  12 min cap of -

Buy in - 150 DU's (300 Singles)

with remaining time, AMRAP of -

- 10 Body Complexes (Squat, Push Up, Sit Up)

- 10 American KB Swings (53/44/26)

POST:  5x10 Banded Upright Rows