Monday, October 10, 2016
PRE: 10x2 Squat Cleans (Building through 10 sets)
WOD: 3 Rounds; Fight Gone Bad - 1 min at each station followed by 1 min rest between rounds:
- K2E (KB V-ups)
- Goblet Squats (53/44/35)
- Burpee Parallete hops (facing)
- Ninja Jumps
- V-ups
POST: 30/30 Arch and Hollow Rocks