Friday, November 11, 2016

PRE:  Mobility and Movement Standards

WOD:  For time - "Holbrook" - 10 rounds:

- 5 Thrusters (115/85)

- 10 Pull-ups

- 100m Sprint

1 min rest between rounds.  Record each round's time.

POST:  2 rounds through 50 crunches / 1:00 Hollow Hold