Thursday, November 10, 2016

PRE:  Rope Climb Work (10 min)

WOD:  3 Rounds of 4 min AMRAP w/ 1 min rest between:

- 10 Box Jumps (30/24/20)

- 8 HRPU

- 18 Goblet Lunges (70/62/53)

POST:  10 Rounds Tabata Mtn Climbers (:20/:10), Plank in :10 period