Tuesday, November 15, 2016

PRE:  8x2 Deadlifts (85%)

WOD:  For Time:

- 90 DU's (x2 Singles)

- 30 Burpees

- 60 DU's (x2 Singles)

- 20 DB/KB Man-Makers (53/35/26)

- 30 DU's (x2 Singles)

- 10 Burpees

POST:  150 Bicycles