Wednesday, November 16, 2016

PRE:  5x5 OHS (Light to moderate weight)

WOD:  Partner Wednesday!  18 min AMRAP:

- 200m Resistance Band Run (100/100)

- 16 (1 for 1) Pull Ups

- 16 Axle Bar Deadlifts (4/4) (200/160/110)

POST:  2 min AMRAP: Sit-ups