Friday, November 18, 2016

PRE:  7x3 Snatch Deadlifts (110% of 1 RM Snatch)

WOD:  2 Rounds of 5 min AMRAP w/2 min rest:

- 6 Decline Push-ups (30/24/20)

- 8 Power Snatches (115/85/55)

- 10 Pistols

POST:  100 Banded Side Steps