Saturday, November 19, 2016

PRE:  Movement Standards

WOD:  Partner Day! For Time:

- 2,000m Row, then 10 rounds of:

- 8 Clean and Jerks (125/95/65)

- 10 SB Front Rack Lunges (80/40/20)

- 8 Burpees over rower

* alternate rounds and plank

POST:  4x :20 Wall Sit