Tuesday, November 22, 2016

PRE:  5x4 Thrusters (155/115/75)

WOD:  For time:  1 Rower to 3 Athletes.

AMRAP until all rowers reach 2,000m.

- 6 Squat Clean Thrusters (115/85/55)

- 50 Singles

- 6 TTB (K2E/KB V-ups)

POST:  2 Rope Climbs