Wednesday, November 23, 2016
PRE: 6x3 Shoulder Press (Heavy Weight)
WOD: "FGB" 1 min at each station w/1 min rest between rounds.
- Weight Plate G2O (45/35/25)
- Goblet Squats (70/53/35)
- Sit Ups
- Push Ups
- Row
POST: 30 Hollow/Arch Rocks
PRE: 6x3 Shoulder Press (Heavy Weight)
WOD: "FGB" 1 min at each station w/1 min rest between rounds.
- Weight Plate G2O (45/35/25)
- Goblet Squats (70/53/35)
- Sit Ups
- Push Ups
- Row
POST: 30 Hollow/Arch Rocks