Friday, November 25, 2016

PRE:  Movement Standards

WOD:  "Cameron" for time:

- 50 Walking Lunges

- 25 C2B Pull Ups

- 50 Box Jumps (24)

- 25 Triple Unders

- 50 Back Extensions

- 25 Ring Dips

- 50 K2E

- 25 Wall Balls (2 for 1 - 20/14)

- 50 Sit Ups

- 5 Rope Climbs

POST:  Rest and Recover