Saturday, November 26, 2016

PRE:  Movement Standards

WOD:  Partner Day!  22min AMRAP:

- 12 OHS (75/55/35)

- 12 Box Jump Overs (30/24/20)

- 24 MB Tosses over the bar (20/14, done together)

*OHS and Box overs are done solo and MB work is done together.  Hold KB when not working (70/62/53).

POST:  75 Crunches