Tuesday, November 29, 2016

PRE:  10x1 Bench Press (Heavy Weight)

WOD:  Tabata 8 Rounds of (:20/:10)

- Russian KB Swings (70/62/53)

- Jumping Lunges

- Single Arm DB Thrusters (50/40/20)

- Burpees

POST:  5x5 Ring Dips