Monday, November 28, 2016

PRE:  Rower Work:  3 Rounds of 1 min fast/1 min slow pace.

WOD:  5 Rounds under a 14 min time cap:

- 25 DU's (x2 Singles)

- 10 Hang Cleans (135/95/65)

POST:  30 Parallete Push Ups