Friday, November 4, 2016

PRE:  4x6 Squat Cleans (working for speed)

WOD:  For Time - 500m Row, 12-9-6-3

- TTB (K2E/KB V-ups)

- Hang Snatches (115/95/65)

- 500m Row

POST:  30 Rower Seat Crunches