Thursday, November 3, 2016

PRE:  8 min EMOTM:  Odd:  5 Ring Dips / Even:  5 Ring Rows

WOD:  Tabata 8 Rounds (:20/:10)

- Hang Cleans (135/95/65)

- DB Front Squats (70/50/35)

- Russian KB Swings (70/53/35)

- Thrusters

POST:  20 Turkish Get Ups