Monday, November 7, 2016

PRE:  Rower Work:  7 Rounds of :30 Sprint/ :30 Slow Pace

WOD:  8 min AMRAP of: 

- 30 Mtn Climbers

- 20 Air Squats

- 10 Deficit Push Ups (45s/35s/25s)

POST:  100 Banded Sit Ups