Tuesday, November 8, 2016

PRE:  3x3 Snatch Deadlifts, 2x3 Hang Snatch, 1x3 Power Snatch (Heavy weight for all sets)

WOD:  3 Rounds for Time of:

- 25 American KB Swings (70/53/35)

- 25 Box Jumps (30/24/20)

- 25 Wall Balls (20/14)

POST:  100 Russian Twists