Wednesday, December 14, 2016

PRE:  3x Max Reps Bench Press (60% of 1 RM)

WOD:  9 min AMRAP:

- 5 OHS 9115/85/55)

- 7 TTB (K2E/KB V-ups)

- 35 DU's (x2 singles)

POST:  100 Partner MB Sit Ups (feet on bench, toss to partner)