Tuesday, December 13, 2016

PRE:  5x2 Squat Cleans + 1 Jerk (80% of 1 RM)

WOD:  For Time: 

- 50 Barbell Thrusters (45/35)

- 500m Row

- 30 Deadlifts (135/105/85)

- 250m Row

- 10 Push Press (165/125/95)

POST:  3x10 Floor Wipers