Monday, December 19, 2016

PRE:  15min Partner AMRAP:  250m Row.  Alternate row and rest.

WOD:  8 min AMRAP:

- 5 Burpees

- 10 Front Squats (85/65/45)

- 40 DU's (x2 Singles)

POST:  4x 15:  Static extended hold on rings.