Tuesday, December 20, 2016

PRE:  8x3 Hang Snatch (moderate to heavy weight)

WOD:  5 Rounds of 2 min AMRAP:

- 10 Clean and Jerks (135/95/65)

Max reps:  Round 1 - Air Squats / Round 2 - Push Ups / Round 3 - Sit Ups / Round 4 - Pistols / Round 5 - MU's/Pull-ups

POST:  3x30 Hollow Rocks (V-up every 5)