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What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule

What is SWEAT? Class Schedule Pricing FAQs

CrossFit What is CrossFit? Get Started Today CrossFit Kids Pricing Workout of the Day WOD Schedule Sweat What is SWEAT? Class Schedule Pricing FAQs Memberships Reserve

Tuesday, December 27, 2016

PRE: 10x1 Bench Press (working up to max load)

WOD: 10 min AMRAP:

- 5 Box Jumps

- 100m Run

- 5 Burpees

POST: 30 GHD Sit Ups

Donna RahnDecember 26, 2016Comment

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Wednesday, December 28, 2016

Donna RahnDecember 27, 2016

Monday, December 26, 2016

Donna RahnDecember 25, 2016

Maple Leaf CrossFit

320 Weber Drive,

Geneseo, IL,

61254

CrossFit Journal

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.