Wednesday, December 28, 2016

PRE:  4x2 Push Press, 1 Push Jerk, 2 Split Jerks (60% of Clean 1 RM)

WOD:  7 min AMRAP

- 2 Calorie Row

- 2 Wall Balls (20/14)

Increase 2 reps each round

- 3 minute rest

Then, 7 minute AMRAP

- 12 C2B Pull Ups (Banded)

- 12 Front Squats (45/35)

Decrease by 1 each round.

POST:  3x10 Floor Press