Thursday, December 29, 2016

PRE:  Rower Work - 3 Rounds of 1:40 Sprint / :20 Rest

WOD:  3 Rounds for Time:

- 15 Thrusters (115/95/65)

- 10 HSPU (Box/Pike)

- 25 Box Jumps (30/24/20)

POST:  20 Parallete Shoot Throughs