Monday, December 5, 2016

PRE:  1 RM Power Snatch

WOD:  5 min EMOTM: 

- 8 MB Squat Cleans (20/14), then max reps HRPU

1 min Rest, then 5 min EMOTM:

- 12 Clean and Jerks (125/95/65)

POST:  5x8 BB Good Mornings