Tuesday, December 6, 2016

PRE:  8 min EMOTM:  4 Ring Dips, 15 Hollow Rocks

WOD:  6 Rounds of each station (:45 work/:15 rest) -

- Calorie Row

- Box Jumps (30/24/20)

- HSPU (Box/Pike)

- Pistols

POST:  40 Reps: 2 Hollow Rocks + 1 V-up = 1 Rep