Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, December 8, 2016

PRE:  Stretching

WOD:  5 K Row

POST:  3 Rounds of:  25 Situps, 25 MB V-ups, 1:00 Hollow Hold

Donna RahnDecember 7, 2016Comment
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Donna RahnDecember 8, 2016
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Wednesday, December 7, 2016

Donna RahnDecember 6, 2016
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Geneseo, IL,
61254
 

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