Wednesday, December 7, 2016

PRE:  4x5 Hang Cleans (75% of 1 RM)

WOD:  Partner Wednesday!  For time:

- 100 Barbell Back Squats (45/35)

- 200 DU's (x2 Singles)

- 100 American KB Swings (53/35)

- 200 Walking Lunges

* Athletes alternate reps and axle bar hold (deadlift/front rack/overhead - 110/90/70)

POST:  5x5 Bent Over Rows